Crispy Skinned Snapper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Skinned Snapper contains 145 calories, 18g protein, 2.5g carbs, and 7.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Skinned Snapper Good for You?
Crispy Skinned Snapper provides 145 calories per one plate (250g) with 18g protein, 2.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (2111% dv).
Pan-seared snapper with crispy skin, served with a fresh tomato, basil, and olive oil vierge sauce.
Key Health Benefits of Crispy Skinned Snapper
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Skinned Snapper Nutrition with Gram
Use Gram to log crispy skinned snapper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy skinned snapper?
Crispy Skinned Snapper contains 145 calories per one plate (250g).
How much protein is in crispy skinned snapper?
Crispy Skinned Snapper provides 18g of protein per one plate (250g).
How many carbs are in crispy skinned snapper?
Crispy Skinned Snapper has 2.5g of carbohydrates per one plate (250g).
Is crispy skinned snapper good for tracking nutrition?
Yes. Crispy Skinned Snapper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy skinned snapper in a meal plan?
Use Crispy Skinned Snapper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy skinned snapper and thousands of other foods with the Gram app.