Crispy Smelt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Smelt contains 230 calories, 20g protein, 8g carbs, and 13g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Smelt Good for You?
Crispy Smelt provides 230 calories per 8 pieces (100g) with 20g protein, 8g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (18% dv).
Small whole smelt fish lightly coated in flour or cornstarch and deep-fried until crispy. Eaten whole including bones, making it an excellent source of calcium. Popular as a snack, appetizer, or side dish.
Key Health Benefits of Crispy Smelt
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Smelt Nutrition with Gram
Use Gram to log crispy smelt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy smelt?
Crispy Smelt contains 230 calories per 8 pieces (100g).
How much protein is in crispy smelt?
Crispy Smelt provides 20g of protein per 8 pieces (100g).
How many carbs are in crispy smelt?
Crispy Smelt has 8g of carbohydrates per 8 pieces (100g).
Is crispy smelt good for tracking nutrition?
Yes. Crispy Smelt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy smelt in a meal plan?
Use Crispy Smelt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy smelt and thousands of other foods with the Gram app.