Crispy Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Smoked contains 310 calories, 13g protein, 27g carbs, and 19g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.3g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 1.9mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Crispy Smoked Good for You?
Crispy Smoked provides 310 calories per one bowl (450g) with 13g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (13% dv), sodium (31% dv).
Canadian dish of french fries topped with cheese curds, gravy, and crispy smoked meat
Key Health Benefits of Crispy Smoked
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Smoked Nutrition with Gram
Use Gram to log crispy smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy smoked?
Crispy Smoked contains 310 calories per one bowl (450g).
How much protein is in crispy smoked?
Crispy Smoked provides 13g of protein per one bowl (450g).
How many carbs are in crispy smoked?
Crispy Smoked has 27g of carbohydrates per one bowl (450g).
Is crispy smoked good for tracking nutrition?
Yes. Crispy Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy smoked in a meal plan?
Use Crispy Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy smoked and thousands of other foods with the Gram app.