Crispy Soft Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Soft contains 270 calories, 14g protein, 16g carbs, and 17g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Crispy Soft Good for You?
Crispy Soft provides 270 calories per one piece (85g) with 14g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (21% dv).
Whole soft shell crab coated in light batter and deep-fried until crispy, commonly served as an appetizer or main in Chinese and Asian-fusion restaurants.
Key Health Benefits of Crispy Soft
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Soft Nutrition with Gram
Use Gram to log crispy soft and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy soft?
Crispy Soft contains 270 calories per one piece (85g).
How much protein is in crispy soft?
Crispy Soft provides 14g of protein per one piece (85g).
How many carbs are in crispy soft?
Crispy Soft has 16g of carbohydrates per one piece (85g).
Is crispy soft good for tracking nutrition?
Yes. Crispy Soft can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy soft in a meal plan?
Use Crispy Soft as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy soft and thousands of other foods with the Gram app.