Crispy Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Spring contains 280 calories, 5g protein, 30g carbs, and 15g fat per one roll (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Crispy Spring Good for You?
Crispy Spring provides 280 calories per one roll (60g) with 5g protein, 30g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (1222% dv).
Deep-fried wheat wrapper filled with shredded cabbage, carrots, and glass noodles; served as an appetizer.
Key Health Benefits of Crispy Spring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Spring Nutrition with Gram
Use Gram to log crispy spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy spring?
Crispy Spring contains 280 calories per one roll (60g).
How much protein is in crispy spring?
Crispy Spring provides 5g of protein per one roll (60g).
How many carbs are in crispy spring?
Crispy Spring has 30g of carbohydrates per one roll (60g).
Is crispy spring good for tracking nutrition?
Yes. Crispy Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy spring in a meal plan?
Use Crispy Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy spring and thousands of other foods with the Gram app.