Crispy Spring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Spring contains 250 calories, 5g protein, 35g carbs, and 12g fat per 3 pieces (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 400.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Crispy Spring Good for You?
Crispy Spring provides 250 calories per 3 pieces (150g) with 5g protein, 35g carbohydrates, and 12g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (455% dv).
Deep-fried appetizer with shredded vegetables and glass noodles wrapped in a thin wheat pastry.
Key Health Benefits of Crispy Spring
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Spring Nutrition with Gram
Use Gram to log crispy spring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy spring?
Crispy Spring contains 250 calories per 3 pieces (150g).
How much protein is in crispy spring?
Crispy Spring provides 5g of protein per 3 pieces (150g).
How many carbs are in crispy spring?
Crispy Spring has 35g of carbohydrates per 3 pieces (150g).
Is crispy spring good for tracking nutrition?
Yes. Crispy Spring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy spring in a meal plan?
Use Crispy Spring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy spring and thousands of other foods with the Gram app.