Crispy Squid Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Squid contains 275 calories, 18g protein, 16g carbs, and 15g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 15.0g | 19% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Squid Good for You?
Crispy Squid provides 275 calories per one cup (140g) with 18g protein, 16g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), cholesterol (60% dv), sodium (20% dv).
Tender squid rings coated in batter and deep-fried until golden and crispy.
Key Health Benefits of Crispy Squid
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Squid Nutrition with Gram
Use Gram to log crispy squid and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy squid?
Crispy Squid contains 275 calories per one cup (140g).
How much protein is in crispy squid?
Crispy Squid provides 18g of protein per one cup (140g).
How many carbs are in crispy squid?
Crispy Squid has 16g of carbohydrates per one cup (140g).
Is crispy squid good for tracking nutrition?
Yes. Crispy Squid can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy squid in a meal plan?
Use Crispy Squid as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy squid and thousands of other foods with the Gram app.