Crispy Taba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Taba contains 540 calories, 22g protein, 5g carbs, and 48g fat per 6 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 48.0g | 62% |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Taba Good for You?
Crispy Taba provides 540 calories per 6 pieces (100g) with 22g protein, 5g carbohydrates, and 48g fat. It is a source of saturated fat (90% dv), cholesterol (32% dv), sodium (26% dv).
Deep-fried crispy pork belly fat, a Filipino dish where pork fat is fried until golden and crunchy, often served as a side or pulutan (drinking snack)
Key Health Benefits of Crispy Taba
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Taba Nutrition with Gram
Use Gram to log crispy taba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy taba?
Crispy Taba contains 540 calories per 6 pieces (100g).
How much protein is in crispy taba?
Crispy Taba provides 22g of protein per 6 pieces (100g).
How many carbs are in crispy taba?
Crispy Taba has 5g of carbohydrates per 6 pieces (100g).
Is crispy taba good for tracking nutrition?
Yes. Crispy Taba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy taba in a meal plan?
Use Crispy Taba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy taba and thousands of other foods with the Gram app.