Crispy Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Taco contains 228 calories, 11g protein, 18g carbs, and 12.5g fat per 2 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crispy Taco Good for You?
Crispy Taco provides 228 calories per 2 pieces (110g) with 11g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (21% dv).
A hard corn tortilla shell filled with seasoned ground beef, lettuce, cheese, tomato, and sour cream. Classic Tex-Mex fast food item.
Key Health Benefits of Crispy Taco
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Taco Nutrition with Gram
Use Gram to log crispy taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy taco?
Crispy Taco contains 228 calories per 2 pieces (110g).
How much protein is in crispy taco?
Crispy Taco provides 11g of protein per 2 pieces (110g).
How many carbs are in crispy taco?
Crispy Taco has 18g of carbohydrates per 2 pieces (110g).
Is crispy taco good for tracking nutrition?
Yes. Crispy Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy taco in a meal plan?
Use Crispy Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy taco and thousands of other foods with the Gram app.