Crispy Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tadyang contains 320 calories, 24g protein, 8g carbs, and 22g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 24.0g | 48% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 4.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Tadyang Good for You?
Crispy Tadyang provides 320 calories per 3 pieces (200g) with 24g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (24% dv).
Filipino crispy deep-fried ribs, typically beef or pork ribs that are braised until tender then deep-fried until crispy, served with dipping sauce
Key Health Benefits of Crispy Tadyang
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tadyang Nutrition with Gram
Use Gram to log crispy tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tadyang?
Crispy Tadyang contains 320 calories per 3 pieces (200g).
How much protein is in crispy tadyang?
Crispy Tadyang provides 24g of protein per 3 pieces (200g).
How many carbs are in crispy tadyang?
Crispy Tadyang has 8g of carbohydrates per 3 pieces (200g).
Is crispy tadyang good for tracking nutrition?
Yes. Crispy Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tadyang in a meal plan?
Use Crispy Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tadyang and thousands of other foods with the Gram app.