Crispy Tadyang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tadyang contains 330 calories, 25g protein, 7g carbs, and 23g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 25.0g | 50% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 560.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Tadyang Good for You?
Crispy Tadyang provides 330 calories per 3 pieces (200g) with 25g protein, 7g carbohydrates, and 23g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (24% dv).
Filipino crispy deep-fried beef short ribs, braised until tender then deep-fried to achieve a crispy exterior, a popular Filipino restaurant dish
Key Health Benefits of Crispy Tadyang
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tadyang Nutrition with Gram
Use Gram to log crispy tadyang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tadyang?
Crispy Tadyang contains 330 calories per 3 pieces (200g).
How much protein is in crispy tadyang?
Crispy Tadyang provides 25g of protein per 3 pieces (200g).
How many carbs are in crispy tadyang?
Crispy Tadyang has 7g of carbohydrates per 3 pieces (200g).
Is crispy tadyang good for tracking nutrition?
Yes. Crispy Tadyang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tadyang in a meal plan?
Use Crispy Tadyang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tadyang and thousands of other foods with the Gram app.