Crispy Taro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Taro contains 290 calories, 3g protein, 38g carbs, and 13g fat per one roll (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Taro Good for You?
Crispy Taro provides 290 calories per one roll (70g) with 3g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1667% dv).
Deep-fried spring roll with a creamy savory taro root filling; popular in Asian dim sum and appetizer menus.
Key Health Benefits of Crispy Taro
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Taro Nutrition with Gram
Use Gram to log crispy taro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy taro?
Crispy Taro contains 290 calories per one roll (70g).
How much protein is in crispy taro?
Crispy Taro provides 3g of protein per one roll (70g).
How many carbs are in crispy taro?
Crispy Taro has 38g of carbohydrates per one roll (70g).
Is crispy taro good for tracking nutrition?
Yes. Crispy Taro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy taro in a meal plan?
Use Crispy Taro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy taro and thousands of other foods with the Gram app.