Crispy Tawilis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tawilis contains 290 calories, 22g protein, 10g carbs, and 18g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 320.0mg | 2909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Tawilis Good for You?
Crispy Tawilis provides 290 calories per 8 pieces (100g) with 22g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (17% dv).
Tawilis are small freshwater sardines endemic to Taal Lake in the Philippines, deep-fried whole until crispy. A popular Filipino appetizer or ulam.
Key Health Benefits of Crispy Tawilis
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tawilis Nutrition with Gram
Use Gram to log crispy tawilis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tawilis?
Crispy Tawilis contains 290 calories per 8 pieces (100g).
How much protein is in crispy tawilis?
Crispy Tawilis provides 22g of protein per 8 pieces (100g).
How many carbs are in crispy tawilis?
Crispy Tawilis has 10g of carbohydrates per 8 pieces (100g).
Is crispy tawilis good for tracking nutrition?
Yes. Crispy Tawilis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tawilis in a meal plan?
Use Crispy Tawilis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tawilis and thousands of other foods with the Gram app.