Crispy Tenga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tenga contains 310 calories, 20g protein, 8g carbs, and 22g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 450.0mg | 20% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Crispy Tenga Good for You?
Crispy Tenga provides 310 calories per 4 pieces (80g) with 20g protein, 8g carbohydrates, and 22g fat. It is a source of saturated fat (38% dv), cholesterol (33% dv), sodium (20% dv).
Crispy tenga is a Filipino dish of pig ears that are boiled until tender, then deep-fried until crispy. Often served as a bar snack or pulutan.
Key Health Benefits of Crispy Tenga
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tenga Nutrition with Gram
Use Gram to log crispy tenga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tenga?
Crispy Tenga contains 310 calories per 4 pieces (80g).
How much protein is in crispy tenga?
Crispy Tenga provides 20g of protein per 4 pieces (80g).
How many carbs are in crispy tenga?
Crispy Tenga has 8g of carbohydrates per 4 pieces (80g).
Is crispy tenga good for tracking nutrition?
Yes. Crispy Tenga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tenga in a meal plan?
Use Crispy Tenga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tenga and thousands of other foods with the Gram app.