Crispy Tilapia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tilapia contains 230 calories, 24g protein, 7g carbs, and 12g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Crispy Tilapia Good for You?
Crispy Tilapia provides 230 calories per one piece (150g) with 24g protein, 7g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (15% dv).
Crispy tilapia is a popular Filipino dish where whole or filleted tilapia is seasoned and deep-fried until the skin is golden and crunchy. A staple ulam in Filipino households.
Key Health Benefits of Crispy Tilapia
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tilapia Nutrition with Gram
Use Gram to log crispy tilapia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tilapia?
Crispy Tilapia contains 230 calories per one piece (150g).
How much protein is in crispy tilapia?
Crispy Tilapia provides 24g of protein per one piece (150g).
How many carbs are in crispy tilapia?
Crispy Tilapia has 7g of carbohydrates per one piece (150g).
Is crispy tilapia good for tracking nutrition?
Yes. Crispy Tilapia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tilapia in a meal plan?
Use Crispy Tilapia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tilapia and thousands of other foods with the Gram app.