Crispy Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tofu contains 305 calories, 15g protein, 9g carbs, and 22g fat per 5 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.2g | 16% |
| Sodium | 12.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
Is Crispy Tofu Good for You?
Crispy Tofu provides 305 calories per 5 pieces (100g) with 15g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (16% dv), iron (833% dv), zinc (1727% dv).
Firm tofu cubes, often coated in starch and fried until golden and crispy on the outside.
Key Health Benefits of Crispy Tofu
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tofu Nutrition with Gram
Use Gram to log crispy tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tofu?
Crispy Tofu contains 305 calories per 5 pieces (100g).
How much protein is in crispy tofu?
Crispy Tofu provides 15g of protein per 5 pieces (100g).
How many carbs are in crispy tofu?
Crispy Tofu has 9g of carbohydrates per 5 pieces (100g).
Is crispy tofu good for tracking nutrition?
Yes. Crispy Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tofu in a meal plan?
Use Crispy Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tofu and thousands of other foods with the Gram app.