Crispy Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tofu contains 210 calories, 7g protein, 26g carbs, and 9g fat per one sandwich (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Crispy Tofu Good for You?
Crispy Tofu provides 210 calories per one sandwich (280g) with 7g protein, 26g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (944% dv), zinc (1000% dv).
Vietnamese baguette sandwich with crispy fried tofu, pickled vegetables, and fresh herbs
Key Health Benefits of Crispy Tofu
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tofu Nutrition with Gram
Use Gram to log crispy tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tofu?
Crispy Tofu contains 210 calories per one sandwich (280g).
How much protein is in crispy tofu?
Crispy Tofu provides 7g of protein per one sandwich (280g).
How many carbs are in crispy tofu?
Crispy Tofu has 26g of carbohydrates per one sandwich (280g).
Is crispy tofu good for tracking nutrition?
Yes. Crispy Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tofu in a meal plan?
Use Crispy Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tofu and thousands of other foods with the Gram app.