Crispy Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Tuna contains 195 calories, 9.5g protein, 24g carbs, and 6.5g fat per one roll (210g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crispy Tuna Good for You?
Crispy Tuna provides 195 calories per one roll (210g) with 9.5g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (1000% dv).
Japanese maki sushi roll with tuna and crispy tempura flakes or fried batter, served with seasoned rice and nori
Key Health Benefits of Crispy Tuna
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Tuna Nutrition with Gram
Use Gram to log crispy tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy tuna?
Crispy Tuna contains 195 calories per one roll (210g).
How much protein is in crispy tuna?
Crispy Tuna provides 9.5g of protein per one roll (210g).
How many carbs are in crispy tuna?
Crispy Tuna has 24g of carbohydrates per one roll (210g).
Is crispy tuna good for tracking nutrition?
Yes. Crispy Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy tuna in a meal plan?
Use Crispy Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy tuna and thousands of other foods with the Gram app.