Crispy Ulo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Ulo contains 350 calories, 22g protein, 2g carbs, and 28g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.20g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 420.0mg | 18% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Ulo Good for You?
Crispy Ulo provides 350 calories per one piece (150g) with 22g protein, 2g carbohydrates, and 28g fat. It is a source of saturated fat (52% dv), cholesterol (37% dv), sodium (18% dv).
Deep-fried pork head, a Filipino delicacy where the pig head is boiled until tender then deep-fried until crispy. Popular as pulutan (drinking snack).
Key Health Benefits of Crispy Ulo
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Ulo Nutrition with Gram
Use Gram to log crispy ulo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy ulo?
Crispy Ulo contains 350 calories per one piece (150g).
How much protein is in crispy ulo?
Crispy Ulo provides 22g of protein per one piece (150g).
How many carbs are in crispy ulo?
Crispy Ulo has 2g of carbohydrates per one piece (150g).
Is crispy ulo good for tracking nutrition?
Yes. Crispy Ulo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy ulo in a meal plan?
Use Crispy Ulo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crispy ulo and thousands of other foods with the Gram app.