Crispy Ulo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Ulo contains 340 calories, 20g protein, 6g carbs, and 26g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 480.0mg | 21% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Crispy Ulo Good for You?
Crispy Ulo provides 340 calories per one serving (120g) with 20g protein, 6g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (40% dv), sodium (21% dv).
Crispy ulo (ulo ng baboy) is a Filipino dish of pork head meat that is boiled, seasoned, and deep-fried until crispy. Often served chopped as sisig-style or as pulutan.
Key Health Benefits of Crispy Ulo
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Ulo Nutrition with Gram
Use Gram to log crispy ulo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy ulo?
Crispy Ulo contains 340 calories per one serving (120g).
How much protein is in crispy ulo?
Crispy Ulo provides 20g of protein per one serving (120g).
How many carbs are in crispy ulo?
Crispy Ulo has 6g of carbohydrates per one serving (120g).
Is crispy ulo good for tracking nutrition?
Yes. Crispy Ulo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy ulo in a meal plan?
Use Crispy Ulo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy ulo and thousands of other foods with the Gram app.