Crispy Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Vegetable contains 265 calories, 5g protein, 22g carbs, and 17g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 220.0mg | 18% |
Is Crispy Vegetable Good for You?
Crispy Vegetable provides 265 calories per 3 pieces (150g) with 5g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (1778% dv).
Shredded mixed vegetables bound in a seasoned flour-egg batter and shallow-fried until golden and crisp
Key Health Benefits of Crispy Vegetable
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Vegetable Nutrition with Gram
Use Gram to log crispy vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy vegetable?
Crispy Vegetable contains 265 calories per 3 pieces (150g).
How much protein is in crispy vegetable?
Crispy Vegetable provides 5g of protein per 3 pieces (150g).
How many carbs are in crispy vegetable?
Crispy Vegetable has 22g of carbohydrates per 3 pieces (150g).
Is crispy vegetable good for tracking nutrition?
Yes. Crispy Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy vegetable in a meal plan?
Use Crispy Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy vegetable and thousands of other foods with the Gram app.