Crispy Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Whitebait contains 295 calories, 14g protein, 16g carbs, and 21g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Crispy Whitebait Good for You?
Crispy Whitebait provides 295 calories per one plate (200g) with 14g protein, 16g carbohydrates, and 21g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (23% dv).
Tiny whole fish in a light crispy batter, deep-fried and served with tangy mayonnaise-based tartare sauce
Key Health Benefits of Crispy Whitebait
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Whitebait Nutrition with Gram
Use Gram to log crispy whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy whitebait?
Crispy Whitebait contains 295 calories per one plate (200g).
How much protein is in crispy whitebait?
Crispy Whitebait provides 14g of protein per one plate (200g).
How many carbs are in crispy whitebait?
Crispy Whitebait has 16g of carbohydrates per one plate (200g).
Is crispy whitebait good for tracking nutrition?
Yes. Crispy Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy whitebait in a meal plan?
Use Crispy Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy whitebait and thousands of other foods with the Gram app.