Crispy Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Wonton contains 305 calories, 9g protein, 34g carbs, and 15g fat per 5 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.0g | 18% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crispy Wonton Good for You?
Crispy Wonton provides 305 calories per 5 pieces (85g) with 9g protein, 34g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (833% dv).
Deep-fried dumpling with a savory pork and vegetable filling.
Key Health Benefits of Crispy Wonton
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Wonton Nutrition with Gram
Use Gram to log crispy wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy wonton?
Crispy Wonton contains 305 calories per 5 pieces (85g).
How much protein is in crispy wonton?
Crispy Wonton provides 9g of protein per 5 pieces (85g).
How many carbs are in crispy wonton?
Crispy Wonton has 34g of carbohydrates per 5 pieces (85g).
Is crispy wonton good for tracking nutrition?
Yes. Crispy Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy wonton in a meal plan?
Use Crispy Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy wonton and thousands of other foods with the Gram app.