Crispy Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Wonton contains 170 calories, 2.5g protein, 15g carbs, and 10g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 360.0mg | 16% |
| Potassium | 20.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 55.0mg | 4% |
Is Crispy Wonton Good for You?
Crispy Wonton provides 170 calories per one bowl (150g) with 2.5g protein, 15g carbohydrates, and 10g fat. It is a source of sodium (16% dv), iron (1000% dv), zinc (409% dv).
Crunchy cabbage and carrot salad topped with crispy wonton strips and sesame dressing.
Key Health Benefits of Crispy Wonton
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crispy Wonton Nutrition with Gram
Use Gram to log crispy wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy wonton?
Crispy Wonton contains 170 calories per one bowl (150g).
How much protein is in crispy wonton?
Crispy Wonton provides 2.5g of protein per one bowl (150g).
How many carbs are in crispy wonton?
Crispy Wonton has 15g of carbohydrates per one bowl (150g).
Is crispy wonton good for tracking nutrition?
Yes. Crispy Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy wonton in a meal plan?
Use Crispy Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy wonton and thousands of other foods with the Gram app.