Crispy Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Wonton contains 465 calories, 8g protein, 55g carbs, and 24g fat per one cup (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 520.0mg | 23% |
| Calcium | 18.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Crispy Wonton Good for You?
Crispy Wonton provides 465 calories per one cup (30g) with 8g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (21% dv), sodium (23% dv), iron (417% dv).
Deep-fried strips of wonton wrapper, commonly used as a crunchy topping for salads and soups in Chinese-American cuisine.
Key Health Benefits of Crispy Wonton
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Wonton Nutrition with Gram
Use Gram to log crispy wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy wonton?
Crispy Wonton contains 465 calories per one cup (30g).
How much protein is in crispy wonton?
Crispy Wonton provides 8g of protein per one cup (30g).
How many carbs are in crispy wonton?
Crispy Wonton has 55g of carbohydrates per one cup (30g).
Is crispy wonton good for tracking nutrition?
Yes. Crispy Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy wonton in a meal plan?
Use Crispy Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy wonton and thousands of other foods with the Gram app.