Crispy Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Wontons contains 330 calories, 10g protein, 30g carbs, and 20g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Crispy Wontons Good for You?
Crispy Wontons provides 330 calories per 4 pieces (120g) with 10g protein, 30g carbohydrates, and 20g fat. It is a source of saturated fat (22% dv), cholesterol (10% dv), sodium (24% dv).
Deep-fried wheat dumplings with a savory meat and vegetable filling
Key Health Benefits of Crispy Wontons
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Wontons Nutrition with Gram
Use Gram to log crispy wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy wontons?
Crispy Wontons contains 330 calories per 4 pieces (120g).
How much protein is in crispy wontons?
Crispy Wontons provides 10g of protein per 4 pieces (120g).
How many carbs are in crispy wontons?
Crispy Wontons has 30g of carbohydrates per 4 pieces (120g).
Is crispy wontons good for tracking nutrition?
Yes. Crispy Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy wontons in a meal plan?
Use Crispy Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy wontons and thousands of other foods with the Gram app.