Crispy Wontons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crispy Wontons contains 310 calories, 7g protein, 42g carbs, and 13g fat per one plate (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.0g | 14% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Crispy Wontons Good for You?
Crispy Wontons provides 310 calories per one plate (180g) with 7g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), sodium (30% dv), iron (833% dv).
Deep-fried wonton wrappers served with a tangy sweet and sour sauce, often filled with minced meat or vegetables as a Chinese appetizer.
Key Health Benefits of Crispy Wontons
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crispy Wontons Nutrition with Gram
Use Gram to log crispy wontons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crispy wontons?
Crispy Wontons contains 310 calories per one plate (180g).
How much protein is in crispy wontons?
Crispy Wontons provides 7g of protein per one plate (180g).
How many carbs are in crispy wontons?
Crispy Wontons has 42g of carbohydrates per one plate (180g).
Is crispy wontons good for tracking nutrition?
Yes. Crispy Wontons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crispy wontons in a meal plan?
Use Crispy Wontons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crispy wontons and thousands of other foods with the Gram app.