Crisscut Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crisscut Fries contains 310 calories, 3.5g protein, 38g carbs, and 16g fat per one cup (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.2g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
Is Crisscut Fries Good for You?
Crisscut Fries provides 310 calories per one cup (85g) with 3.5g protein, 38g carbohydrates, and 16g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (2667% dv).
Crispy cross-cut waffle fries, deep-fried until golden
Key Health Benefits of Crisscut Fries
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Crisscut Fries Nutrition with Gram
Use Gram to log crisscut fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crisscut fries?
Crisscut Fries contains 310 calories per one cup (85g).
How much protein is in crisscut fries?
Crisscut Fries provides 3.5g of protein per one cup (85g).
How many carbs are in crisscut fries?
Crisscut Fries has 38g of carbohydrates per one cup (85g).
Is crisscut fries good for tracking nutrition?
Yes. Crisscut Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crisscut fries in a meal plan?
Use Crisscut Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crisscut fries and thousands of other foods with the Gram app.