Crème Brûlée Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crème Brûlée contains 320 calories, 7.5g protein, 38g carbs, and 15g fat per 2 slices (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Crème Brûlée Good for You?
Crème Brûlée provides 320 calories per 2 slices (180g) with 7.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (37% dv), sodium (12% dv).
Decadent brunch dish where bread is soaked in custard, pan-fried, and topped with a caramelized sugar crust reminiscent of crème brûlée
Key Health Benefits of Crème Brûlée
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Crème Brûlée Nutrition with Gram
Use Gram to log crème brûlée and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crème brûlée?
Crème Brûlée contains 320 calories per 2 slices (180g).
How much protein is in crème brûlée?
Crème Brûlée provides 7.5g of protein per 2 slices (180g).
How many carbs are in crème brûlée?
Crème Brûlée has 38g of carbohydrates per 2 slices (180g).
Is crème brûlée good for tracking nutrition?
Yes. Crème Brûlée can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crème brûlée in a meal plan?
Use Crème Brûlée as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crème brûlée and thousands of other foods with the Gram app.