Crème De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crème De contains 145 calories, 9g protein, 5g carbs, and 10g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Crème De Good for You?
Crème De provides 145 calories per one bowl (250g) with 9g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (20% dv).
Rich creamy French soup with mixed seafood such as shrimp, mussels, and fish
Key Health Benefits of Crème De
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crème De Nutrition with Gram
Use Gram to log crème de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crème de?
Crème De contains 145 calories per one bowl (250g).
How much protein is in crème de?
Crème De provides 9g of protein per one bowl (250g).
How many carbs are in crème de?
Crème De has 5g of carbohydrates per one bowl (250g).
Is crème de good for tracking nutrition?
Yes. Crème De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crème de in a meal plan?
Use Crème De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crème de and thousands of other foods with the Gram app.