Croccante Nutrition Facts: Calories, Macros & Health Benefits
Summary: Croccante contains 460 calories, 8.5g protein, 62g carbs, and 20g fat per 2 pieces (40g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 8.5g | 17% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.8g | 10% |
| Sugar | 52.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.20mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 6.5mg | 43% |
| Phosphorus | 1.0mg | 0% |
Is Croccante Good for You?
Croccante provides 460 calories per 2 pieces (40g) with 8.5g protein, 62g carbohydrates, and 20g fat. It is a source of iron (1000% dv), zinc (1000% dv), vitamin b6 (71% dv).
Traditional Italian nut brittle made with caramelized sugar and almonds or hazelnuts. A classic confection especially popular during holidays.
Key Health Benefits of Croccante
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Croccante Nutrition with Gram
Use Gram to log croccante and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in croccante?
Croccante contains 460 calories per 2 pieces (40g).
How much protein is in croccante?
Croccante provides 8.5g of protein per 2 pieces (40g).
How many carbs are in croccante?
Croccante has 62g of carbohydrates per 2 pieces (40g).
Is croccante good for tracking nutrition?
Yes. Croccante can be logged by calories, macros, and micronutrients in the Gram app.
How should I use croccante in a meal plan?
Use Croccante as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track croccante and thousands of other foods with the Gram app.