Crocchette Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocchette Di contains 280 calories, 7g protein, 28g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crocchette Di Good for You?
Crocchette Di provides 280 calories per 3 pieces (150g) with 7g protein, 28g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (18% dv).
Italian deep-fried potato croquettes made with mashed potatoes, cheese, egg, and breadcrumbs.
Key Health Benefits of Crocchette Di
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Crocchette Di Nutrition with Gram
Use Gram to log crocchette di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocchette di?
Crocchette Di contains 280 calories per 3 pieces (150g).
How much protein is in crocchette di?
Crocchette Di provides 7g of protein per 3 pieces (150g).
How many carbs are in crocchette di?
Crocchette Di has 28g of carbohydrates per 3 pieces (150g).
Is crocchette di good for tracking nutrition?
Yes. Crocchette Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocchette di in a meal plan?
Use Crocchette Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocchette di and thousands of other foods with the Gram app.