Crockpot Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Beef contains 138 calories, 13g protein, 6.5g carbs, and 6.8g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 275.0mg | 1528% |
| Magnesium | 3.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crockpot Beef Good for You?
Crockpot Beef provides 138 calories per one bowl (280g) with 13g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of saturated fat (14% dv), cholesterol (15% dv), sodium (17% dv).
Tender slow-cooked beef tips in a rich brown gravy made with beef broth, onion soup mix, and sometimes mushrooms. Served over rice or mashed potatoes.
Key Health Benefits of Crockpot Beef
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Beef Nutrition with Gram
Use Gram to log crockpot beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot beef?
Crockpot Beef contains 138 calories per one bowl (280g).
How much protein is in crockpot beef?
Crockpot Beef provides 13g of protein per one bowl (280g).
How many carbs are in crockpot beef?
Crockpot Beef has 6.5g of carbohydrates per one bowl (280g).
Is crockpot beef good for tracking nutrition?
Yes. Crockpot Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot beef in a meal plan?
Use Crockpot Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track crockpot beef and thousands of other foods with the Gram app.