Crockpot Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Beef contains 85 calories, 7.8g protein, 7.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 210.0mg | 17% |
Is Crockpot Beef Good for You?
Crockpot Beef provides 85 calories per one bowl (350g) with 7.8g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of sodium (15% dv), iron (1722% dv), zinc (864% dv).
Hearty slow-cooked beef stew with chunks of beef, potatoes, carrots, celery, onions, and a rich gravy. Often thickened with flour and cooked low and slow in a crockpot.
Key Health Benefits of Crockpot Beef
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Beef Nutrition with Gram
Use Gram to log crockpot beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot beef?
Crockpot Beef contains 85 calories per one bowl (350g).
How much protein is in crockpot beef?
Crockpot Beef provides 7.8g of protein per one bowl (350g).
How many carbs are in crockpot beef?
Crockpot Beef has 7.5g of carbohydrates per one bowl (350g).
Is crockpot beef good for tracking nutrition?
Yes. Crockpot Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot beef in a meal plan?
Use Crockpot Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot beef and thousands of other foods with the Gram app.