Crockpot Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Brown contains 175 calories, 18.5g protein, 10.2g carbs, and 6.5g fat per one piece (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 7.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.8mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crockpot Brown Good for You?
Crockpot Brown provides 175 calories per one piece (200g) with 18.5g protein, 10.2g carbohydrates, and 6.5g fat. It is a source of cholesterol (22% dv), sodium (21% dv), iron (1389% dv).
Slow-cooked chicken thighs or breasts glazed with a sweet and savory brown sugar-garlic sauce, often with butter and soy sauce. A popular easy weeknight dinner.
Key Health Benefits of Crockpot Brown
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Brown Nutrition with Gram
Use Gram to log crockpot brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot brown?
Crockpot Brown contains 175 calories per one piece (200g).
How much protein is in crockpot brown?
Crockpot Brown provides 18.5g of protein per one piece (200g).
How many carbs are in crockpot brown?
Crockpot Brown has 10.2g of carbohydrates per one piece (200g).
Is crockpot brown good for tracking nutrition?
Yes. Crockpot Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot brown in a meal plan?
Use Crockpot Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot brown and thousands of other foods with the Gram app.