Crockpot Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Mac contains 230 calories, 9.5g protein, 22g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Crockpot Mac Good for You?
Crockpot Mac provides 230 calories per one cup (250g) with 9.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), sodium (23% dv).
Slow-cooked macaroni pasta with a blend of cheddar and other cheeses, evaporated milk, butter, and eggs. A creamy, rich American comfort food side dish or main.
Key Health Benefits of Crockpot Mac
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Mac Nutrition with Gram
Use Gram to log crockpot mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot mac?
Crockpot Mac contains 230 calories per one cup (250g).
How much protein is in crockpot mac?
Crockpot Mac provides 9.5g of protein per one cup (250g).
How many carbs are in crockpot mac?
Crockpot Mac has 22g of carbohydrates per one cup (250g).
Is crockpot mac good for tracking nutrition?
Yes. Crockpot Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot mac in a meal plan?
Use Crockpot Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot mac and thousands of other foods with the Gram app.