Crockpot Ranch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Ranch contains 175 calories, 21g protein, 3.5g carbs, and 8.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crockpot Ranch Good for You?
Crockpot Ranch provides 175 calories per one cup (200g) with 21g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (23% dv).
Chicken breasts slow-cooked with ranch seasoning and cream cheese or cream of chicken soup, a creamy American comfort dish
Key Health Benefits of Crockpot Ranch
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Ranch Nutrition with Gram
Use Gram to log crockpot ranch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot ranch?
Crockpot Ranch contains 175 calories per one cup (200g).
How much protein is in crockpot ranch?
Crockpot Ranch provides 21g of protein per one cup (200g).
How many carbs are in crockpot ranch?
Crockpot Ranch has 3.5g of carbohydrates per one cup (200g).
Is crockpot ranch good for tracking nutrition?
Yes. Crockpot Ranch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot ranch in a meal plan?
Use Crockpot Ranch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot ranch and thousands of other foods with the Gram app.