Crockpot Smothered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Smothered contains 170 calories, 17.5g protein, 5.5g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 490.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Crockpot Smothered Good for You?
Crockpot Smothered provides 170 calories per one piece (250g) with 17.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (21% dv).
Bone-in pork chops slow-cooked in a rich onion and mushroom gravy, a Southern-style American comfort dish
Key Health Benefits of Crockpot Smothered
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Smothered Nutrition with Gram
Use Gram to log crockpot smothered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot smothered?
Crockpot Smothered contains 170 calories per one piece (250g).
How much protein is in crockpot smothered?
Crockpot Smothered provides 17.5g of protein per one piece (250g).
How many carbs are in crockpot smothered?
Crockpot Smothered has 5.5g of carbohydrates per one piece (250g).
Is crockpot smothered good for tracking nutrition?
Yes. Crockpot Smothered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot smothered in a meal plan?
Use Crockpot Smothered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot smothered and thousands of other foods with the Gram app.