Crockpot Swedish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Swedish contains 195 calories, 14g protein, 7.5g carbs, and 12g fat per one cup (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 510.0mg | 22% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Crockpot Swedish Good for You?
Crockpot Swedish provides 195 calories per one cup (220g) with 14g protein, 7.5g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (22% dv), sodium (22% dv).
Seasoned beef and pork meatballs slow-cooked in a creamy sour cream and beef broth gravy, Scandinavian-inspired comfort food
Key Health Benefits of Crockpot Swedish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Swedish Nutrition with Gram
Use Gram to log crockpot swedish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot swedish?
Crockpot Swedish contains 195 calories per one cup (220g).
How much protein is in crockpot swedish?
Crockpot Swedish provides 14g of protein per one cup (220g).
How many carbs are in crockpot swedish?
Crockpot Swedish has 7.5g of carbohydrates per one cup (220g).
Is crockpot swedish good for tracking nutrition?
Yes. Crockpot Swedish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot swedish in a meal plan?
Use Crockpot Swedish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot swedish and thousands of other foods with the Gram app.