Crockpot Swiss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crockpot Swiss contains 120 calories, 13.5g protein, 6.5g carbs, and 4.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Crockpot Swiss Good for You?
Crockpot Swiss provides 120 calories per one cup (250g) with 13.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (13% dv), sodium (15% dv), iron (1778% dv).
Slow-cooked beef round steak braised with tomatoes, onions, and vegetables in a crockpot until tender
Key Health Benefits of Crockpot Swiss
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Crockpot Swiss Nutrition with Gram
Use Gram to log crockpot swiss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crockpot swiss?
Crockpot Swiss contains 120 calories per one cup (250g).
How much protein is in crockpot swiss?
Crockpot Swiss provides 13.5g of protein per one cup (250g).
How many carbs are in crockpot swiss?
Crockpot Swiss has 6.5g of carbohydrates per one cup (250g).
Is crockpot swiss good for tracking nutrition?
Yes. Crockpot Swiss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crockpot swiss in a meal plan?
Use Crockpot Swiss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crockpot swiss and thousands of other foods with the Gram app.