Crocodile Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Adobo contains 145 calories, 20g protein, 3.5g carbs, and 6g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Crocodile Adobo Good for You?
Crocodile Adobo provides 145 calories per one cup (200g) with 20g protein, 3.5g carbohydrates, and 6g fat. It is a source of cholesterol (22% dv), sodium (30% dv), iron (1389% dv).
Filipino adobo made with crocodile meat braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Crocodile meat is lean and mild-flavored, similar to chicken.
Key Health Benefits of Crocodile Adobo
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Adobo Nutrition with Gram
Use Gram to log crocodile adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile adobo?
Crocodile Adobo contains 145 calories per one cup (200g).
How much protein is in crocodile adobo?
Crocodile Adobo provides 20g of protein per one cup (200g).
How many carbs are in crocodile adobo?
Crocodile Adobo has 3.5g of carbohydrates per one cup (200g).
Is crocodile adobo good for tracking nutrition?
Yes. Crocodile Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile adobo in a meal plan?
Use Crocodile Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile adobo and thousands of other foods with the Gram app.