Crocodile And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile And contains 165 calories, 24g protein, 0.5g carbs, and 7g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 3.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Crocodile And Good for You?
Crocodile And provides 165 calories per one plate (280g) with 24g protein, 0.5g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (23% dv), sodium (17% dv).
Australian native game platter combining crocodile and emu meats seasoned with aromatic lemon myrtle
Key Health Benefits of Crocodile And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile And Nutrition with Gram
Use Gram to log crocodile and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile and?
Crocodile And contains 165 calories per one plate (280g).
How much protein is in crocodile and?
Crocodile And provides 24g of protein per one plate (280g).
How many carbs are in crocodile and?
Crocodile And has 0.5g of carbohydrates per one plate (280g).
Is crocodile and good for tracking nutrition?
Yes. Crocodile And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile and in a meal plan?
Use Crocodile And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile and and thousands of other foods with the Gram app.