Crocodile And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile And contains 195 calories, 11g protein, 23g carbs, and 6.5g fat per one piece (22g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (22g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile And Good for You?
Crocodile And provides 195 calories per one piece (22g) with 11g protein, 23g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1056% dv), zinc (1182% dv).
Steamed or pan-fried dumplings filled with Australian crocodile and native lemon myrtle
Key Health Benefits of Crocodile And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile And Nutrition with Gram
Use Gram to log crocodile and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile and?
Crocodile And contains 195 calories per one piece (22g).
How much protein is in crocodile and?
Crocodile And provides 11g of protein per one piece (22g).
How many carbs are in crocodile and?
Crocodile And has 23g of carbohydrates per one piece (22g).
Is crocodile and good for tracking nutrition?
Yes. Crocodile And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile and in a meal plan?
Use Crocodile And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile and and thousands of other foods with the Gram app.