Crocodile And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile And contains 160 calories, 10g protein, 16g carbs, and 6g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Crocodile And Good for You?
Crocodile And provides 160 calories per one bowl (350g) with 10g protein, 16g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (15% dv), iron (1111% dv).
Creamy Australian-Italian fusion risotto with lean crocodile meat, arborio rice, butter, parmesan, and native lemon myrtle
Key Health Benefits of Crocodile And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile And Nutrition with Gram
Use Gram to log crocodile and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile and?
Crocodile And contains 160 calories per one bowl (350g).
How much protein is in crocodile and?
Crocodile And provides 10g of protein per one bowl (350g).
How many carbs are in crocodile and?
Crocodile And has 16g of carbohydrates per one bowl (350g).
Is crocodile and good for tracking nutrition?
Yes. Crocodile And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile and in a meal plan?
Use Crocodile And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile and and thousands of other foods with the Gram app.