Crocodile Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Caesar contains 183 calories, 9.4g protein, 8.1g carbs, and 12.6g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 9.4g | 19% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 12.6g | 16% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 329.0mg | 14% |
| Potassium | 1.6mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 176.0mg | 978% |
| Magnesium | 0.50mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 59.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Crocodile Caesar Good for You?
Crocodile Caesar provides 183 calories per one plate (300g) with 9.4g protein, 8.1g carbohydrates, and 12.6g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (978% dv).
Grilled crocodile meat served on romaine lettuce with croutons, parmesan and classic Caesar dressing
Key Health Benefits of Crocodile Caesar
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (978% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.4g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Caesar Nutrition with Gram
Use Gram to log crocodile caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile caesar?
Crocodile Caesar contains 183 calories per one plate (300g).
How much protein is in crocodile caesar?
Crocodile Caesar provides 9.4g of protein per one plate (300g).
How many carbs are in crocodile caesar?
Crocodile Caesar has 8.1g of carbohydrates per one plate (300g).
Is crocodile caesar good for tracking nutrition?
Yes. Crocodile Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile caesar in a meal plan?
Use Crocodile Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile caesar and thousands of other foods with the Gram app.