Crocodile Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Green contains 125 calories, 10.5g protein, 5.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 580.0mg | 25% |
| Potassium | 9.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Crocodile Green Good for You?
Crocodile Green provides 125 calories per one bowl (300g) with 10.5g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (26% dv), sodium (25% dv), iron (1444% dv).
Thai green curry prepared with lean crocodile meat, coconut milk, Thai basil, green curry paste, and vegetables
Key Health Benefits of Crocodile Green
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Green Nutrition with Gram
Use Gram to log crocodile green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile green?
Crocodile Green contains 125 calories per one bowl (300g).
How much protein is in crocodile green?
Crocodile Green provides 10.5g of protein per one bowl (300g).
How many carbs are in crocodile green?
Crocodile Green has 5.5g of carbohydrates per one bowl (300g).
Is crocodile green good for tracking nutrition?
Yes. Crocodile Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile green in a meal plan?
Use Crocodile Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile green and thousands of other foods with the Gram app.