Crocodile Inasal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Inasal contains 155 calories, 21g protein, 2.5g carbs, and 7g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 21.0g | 42% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Crocodile Inasal Good for You?
Crocodile Inasal provides 155 calories per one piece (150g) with 21g protein, 2.5g carbohydrates, and 7g fat. It is a source of cholesterol (20% dv), sodium (23% dv), iron (1444% dv).
Crocodile meat marinated in annatto oil, calamansi, lemongrass, garlic, and vinegar then grilled in the Bacolod inasal style. Lean exotic meat with a mild flavor.
Key Health Benefits of Crocodile Inasal
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Inasal Nutrition with Gram
Use Gram to log crocodile inasal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile inasal?
Crocodile Inasal contains 155 calories per one piece (150g).
How much protein is in crocodile inasal?
Crocodile Inasal provides 21g of protein per one piece (150g).
How many carbs are in crocodile inasal?
Crocodile Inasal has 2.5g of carbohydrates per one piece (150g).
Is crocodile inasal good for tracking nutrition?
Yes. Crocodile Inasal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile inasal in a meal plan?
Use Crocodile Inasal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile inasal and thousands of other foods with the Gram app.