Crocodile Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Longganisa contains 195 calories, 20g protein, 5g carbs, and 10g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Crocodile Longganisa Good for You?
Crocodile Longganisa provides 195 calories per 3 pieces (100g) with 20g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (14% dv), cholesterol (23% dv), sodium (33% dv).
Filipino-style sweet or garlicky sausage (longganisa) made with crocodile meat instead of pork. Typically seasoned with garlic, sugar, vinegar, and spices, then pan-fried.
Key Health Benefits of Crocodile Longganisa
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Longganisa Nutrition with Gram
Use Gram to log crocodile longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile longganisa?
Crocodile Longganisa contains 195 calories per 3 pieces (100g).
How much protein is in crocodile longganisa?
Crocodile Longganisa provides 20g of protein per 3 pieces (100g).
How many carbs are in crocodile longganisa?
Crocodile Longganisa has 5g of carbohydrates per 3 pieces (100g).
Is crocodile longganisa good for tracking nutrition?
Yes. Crocodile Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile longganisa in a meal plan?
Use Crocodile Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile longganisa and thousands of other foods with the Gram app.