Crocodile Massaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Massaman contains 165 calories, 9g protein, 10g carbs, and 11g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 7.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Crocodile Massaman Good for You?
Crocodile Massaman provides 165 calories per one bowl (300g) with 9g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (23% dv), iron (1611% dv).
Rich Thai massaman curry with lean crocodile, potatoes, peanuts, coconut milk, and aromatic spices including cinnamon and cardamom
Key Health Benefits of Crocodile Massaman
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Massaman Nutrition with Gram
Use Gram to log crocodile massaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile massaman?
Crocodile Massaman contains 165 calories per one bowl (300g).
How much protein is in crocodile massaman?
Crocodile Massaman provides 9g of protein per one bowl (300g).
How many carbs are in crocodile massaman?
Crocodile Massaman has 10g of carbohydrates per one bowl (300g).
Is crocodile massaman good for tracking nutrition?
Yes. Crocodile Massaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile massaman in a meal plan?
Use Crocodile Massaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile massaman and thousands of other foods with the Gram app.