Crocodile Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Crocodile Pasty contains 265 calories, 10g protein, 24g carbs, and 14g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Crocodile Pasty Good for You?
Crocodile Pasty provides 265 calories per one pasty (220g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), sodium (17% dv), iron (1556% dv).
Hand-held pastry turnover filled with crocodile meat, potato, and swede
Key Health Benefits of Crocodile Pasty
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Crocodile Pasty Nutrition with Gram
Use Gram to log crocodile pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in crocodile pasty?
Crocodile Pasty contains 265 calories per one pasty (220g).
How much protein is in crocodile pasty?
Crocodile Pasty provides 10g of protein per one pasty (220g).
How many carbs are in crocodile pasty?
Crocodile Pasty has 24g of carbohydrates per one pasty (220g).
Is crocodile pasty good for tracking nutrition?
Yes. Crocodile Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use crocodile pasty in a meal plan?
Use Crocodile Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track crocodile pasty and thousands of other foods with the Gram app.